Your Wellness Journey Starts Here
To guide and support women on their unique paths to optimal health. I combine expert female focused personal training (in-person and online), tailored nutrition coaching, empowering yoga and fascial stretch therapy.
From reaching your fitness goals to fostering nutritional wisdom and inner balance, my mission is to help you live your healthiest, most vibrant life.
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How I Help Women
Whether you're aiming to build functional strength for daily life, increase your energy levels, manage hormonal changes through targeted exercise, or establish a fitness routine that truly resonates with your body, my personalized training programs are designed with a deep understanding of women's unique physiology and health needs. I offer both dynamic one-on-one sessions in person and flexible online coaching, ensuring you receive expert guidance and motivation tailored to your specific circumstances.
Together, we'll create a plan that works with your body, focuses on sustainable progress, and empowers you to achieve your fitness aspirations with confidence.
Five Star Results
"Hi Sam! I loved the day 1 workout, the low impact exercises were easy for me to follow without worrying about pain. The range of movement was also great and it felt like a nice challenge.
The timing was also perfect and I loved that I was sweating in this weather by the end of it:)
Thank you! I feel so good"
"Honestly, the mental shift was the hardest part for me. I used to think that eating less would help me lose more but it just left me feeling weak, stalled my progress, and made me super frustrated. Once I started fueling my body properly (especially with enough protein and carbs) my workouts felt stronger, my energy improved, and I actually started seeing the results I wanted. It was scary at first but eating more was the thing that finally helped me move forward instead of feeling stuck"
"l've been training with Sam for a while now, and I can honestly say she's completely changed the way
I view working out. She's helped me build real strength, energy, and confidence in the gym.
Before training with her, I had a lot of misconceptions about lifting weights but she taught me how beneficial it truly is, especially for women. She's incredibly knowledgeable, encouraging, and genuinely cares about her clients' progress. I'm so grateful for everything I've learned from her and for how much stronger and more energized I feel thanks to her"