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The Services I Offer
Personal Training
One-on-one coaching tailored
to your goals, lifestyle, and body.
Build strength and confidence
with guidance & motivation
every step of the way.
Online Training
Train anytime, anywhere. Get personalized workouts, support, and accountability through an online program designed to keep you consistent and confident.
Fascial Stretch Therapy
Restore flexibility and release tension with assisted stretching that targets fascia and joints. Feel lighter, looser, and more aligned in your body. Learn more.
Group & Private yoga
Reconnect your body and mind through mindful movement. Enjoy supportive classes that reduce stress, improve flexibility, and help you find your flow. Inquire here
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