Do you keep hearing about cycle syncing but feel confused about how it actually works? You know your cycle affects you, but you’re not sure what to do about it.

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Hot take, telling women to only do strength training for one week, HIIT for the next and then only yoga and meditation for the rest of the month is disempowering and ultimately doing more harm to our bodies. 

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This book cuts through the myths and shows you how to train, eat, and recover while honoring your body. Using real science, not internet rules. You’ll learn what’s really happening in your body, how to tune in and listen to it, and what practical adjustments to make so you can support your health, energy, and confidence all month long.